Weigh In record (no journal entry) for 16 April 2024
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104.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 16.90g | Prot: 31.58g | Carbs: 23.85g.
Breakfast: Parmalat Leite Desnatado, Clara de Ovo, Wickbold Pão 18 Grãos, Ovo, Canto de Minas Requeijão Amo Light. more...
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Losing 3.5 kg a Week
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amandalefou's Weight History
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