Sofya384's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

70.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1145 kcal

Fat: 55.50g | Prot: 60.09g | Carbs: 104.71g. Breakfast: Яичница, Спагетти. Lunch: Щи. Dinner: Окрошка. Snacks/Other: Лента Язычки Слоеные. more...

2271 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sofya384's Journal, 18 Jun 15

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Sofya384's Weight History