Weigh In record (no journal entry) for 16 April 2024
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117 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 47.04g | Prot: 147.67g | Carbs: 168.09g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Jamón Pechuga de Pollo, Huevo Frito, Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina). Lunch: Jumbo Jumbo Mix (19g), Doña Pepa Arroz Parbolizado, Antillana Filete de Tilapia. Dinner: Salmón al Horno o a la Parrilla, Doña Pepa Arroz Parbolizado , Bimbo Pan Blanco . Snacks/Other: Jet Chocolatina . more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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