Weigh In record (no journal entry) for 16 April 2024
|
99.7 kg
Lost so far: 6.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 61.01g | Prot: 75.71g | Carbs: 114.02g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Legumes Refogados. Dinner: Hellmann's Maionese, Walmart Queijo Mussarela, Seven Boys Pão de Forma (50g), Ovo Mexido. Snacks/Other: Salada de Frutas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|