dhhsjsjsjs's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

54.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

412 kcal

Fat: 10.05g | Prot: 23.05g | Carbs: 59.48g. Breakfast: Tostadas, Jugo de Naranja Recién Exprimido. Lunch: Manzana, Carne Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Tomates, Espinacas. Snacks/Other: Knorr Caldo de Verduras, Café con Leche, Yogs Light Cremoso Frutilla. more...

1502 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dhhsjsjsjs's Journal, 18 Jun 15

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dhhsjsjsjs's Weight History