Plan2024's Journal, 16 Apr 24

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90.2 kg Lost so far: 1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:
1655 kcal Fat: 79.99g | Prot: 67.32g | Carbs: 161.11g.   Breakfast: Honig, Arla Kaergarden Gesalzen, Géramont Géramont mit Skyr, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Filinchen Original. Lunch: Bautz'ner Senf Mittelscharf, Kania Ketchup Light, REWE Wiener Würstchen, Butter, Combino Tomatensauce Arrabbiata, Milbona Emmentaler Gerieben, Erasco Hühner-Nudeltopf, Taste Of Asia Glasnudeln. Dinner: Metzgerfrisch Kochschinken, Livio Hot Chili Ketchup, Gut & Günstig Weizenbrötchen, Petrella Frühlingszwiebel, Popp Eiersalat, Grillmeister Grill- und Pfannenkäse Paprika Chili. Snacks/Other: Flapjacked Protein Pancake, Erdbeeren, REWE Bio Krokant-Snack Mandel. more...
224 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Plan2024's Weight History


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