Weigh In record (no journal entry) for 16 April 2024
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60.3 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 39.43g | Prot: 51.64g | Carbs: 96.82g.
Breakfast: Qualy Margarina, Polenghi Requeijão Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Pimentão Amarelo, Tomates Cereja, Ovo Cozido, Almeida Prado Mussarela de Búfala , Raiola Azeitonas Verdes Descaroçadas, Peito de Frango. Dinner: Qualy Margarina, Almeida Prado Mussarela de Búfala , Plus Vita Pão de Forma Artesano, Melancia. Snacks/Other: Nutry Barra de Cereal Light. more...
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Losing 1.4 kg a Week
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