Weigh In record (no journal entry) for 16 April 2024
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88.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.86g | Prot: 43.29g | Carbs: 93.58g.
Breakfast: Raparperipiirakka, Maitokahvi, Kotimaista Perunasalaatti, Uotilan Maalaisruislimppu, Vaasan Ruispalat Ohut Herkku, HK Kabanossi Original, Pakkasmarja Mustikka, Kotimaista Kaurapuuro, Kotimaista Kassler, Paistettu Kananmuna. Snacks/Other: Vesi, Pirkka Suomalainen Omena. more...
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Losing 0.7 kg a Week
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PekkaOlavi's Weight History
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