Weigh In record (no journal entry) for 18 June 2015
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60.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.66g | Prot: 42.94g | Carbs: 96.62g.
Breakfast: Maltesers Snoep, Delhaize Kerstomaat. Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Devos Lemmens Mayonaise Light 30%, Beemster Light Jong Belegen, Weight Watchers Gekookte Hesp, Synergie Brood, Sla. Snacks/Other: Maltesers Snoep, Kit Kat Mini Kitkat, LU Cent Wafers (4,5g). more...
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2105 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kiki2940's Weight History
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