Weigh In record (no journal entry) for 16 April 2024
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 66.43g | Prot: 104.20g | Carbs: 297.36g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Reis (Gekocht), Putengeschnetzeltes. Dinner: Ja! Schmelzkäse. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Duplo Duplo, Pflaumen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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