Weigh In record (no journal entry) for 16 April 2024
|
97 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 84.86g | Prot: 203.65g | Carbs: 328.48g.
Breakfast: Kurkku, Jenkki Polka Mint, Velbo Raejuusto. Lunch: Appelsiinit, Valio Aurajuusto, Whitepro Pure Egg Whites, Pirkka Suomalainen Voi, Kukkakaali. Dinner: Olvi Muteman Premium Ginger Beer, Valio Polar 9 Levittyvä, Ruisnäkkileipä. Snacks/Other: Kookosöljy, Valio Kevyt Maito, Crowmoor White Crow Alkoholiton Siideri, Kariniemen Kananpojan Maustamaton Rintafilee, Mustaherukka, Pirkka Mozzarella 19%, Sinappi, Oliiviöljy, Herkkusienet (Paistettu). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|