Weigh In record (no journal entry) for 15 April 2024
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77.6 kg
Lost so far: 10.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.52g | Prot: 96.80g | Carbs: 167.34g.
Breakfast: 全家 草莓夾心吐司. Lunch: 星巴克 (Starbucks) 經典熱巧克力, 糙米飯, 炒紅蘿蔔, 高麗菜, 豬里肉（全塊，瘦肉）, 毛豆. Dinner: 地瓜, 炒雞蛋（整個）, 玉米筍, 水煮蛋, 炒高麗菜, 馬鈴薯（水煮，加鹽）, 雞胸肉, Costco 烤雞腿（去骨去皮）. Snacks/Other: 牛番茄, 明治 (Meiji) 86%巧克力, 大黑松小倆口 南棗核桃糕, Kagome 野菜一日100%綜合蔬果汁. more...
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Losing 7 kg a Week
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gracegracehhh's Weight History
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