Weigh In record (no journal entry) for 15 April 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 74.99g | Prot: 85.45g | Carbs: 24.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 들깨가루, 소고기 앞다리살, 라브(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 3.5 kg a Week
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