Weigh In record (no journal entry) for 16 April 2024
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 69.12g | Prot: 105.35g | Carbs: 46.90g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 二師兄原味豆乾 豆乾, 炒青菜, 鴨肉, 炒雞蛋（整個）, 炒南瓜. Dinner: 蝴蝶酥, 豆干, 豬里肉（全塊，瘦肉）, 清蒸或水煮蛤蜊/蜆, 炒青菜, 富源成 煙燻豆包, 素炒芹菜. Snacks/Other: 三多 赤藻糖醇, 8more 無糖原味白木耳飲. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|