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很緩慢的下降
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.22g | Prot: 52.66g | Carbs: 39.86g.
Breakfast: 義美 原味堅果（綜合五果）, 煎雞蛋, 愛之味 鮪魚. Dinner: 全聯 水果玉米, 炒空心菜, 苦瓜炒蛋, 蛤蜊/蜆, Costco 冷凍鱸魚片. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Losing 0.7 kg a Week
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