Weigh In record (no journal entry) for 16 April 2024
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 66.33g | Prot: 67.40g | Carbs: 221.93g.
Breakfast: 全家 麵包, 淳粹堅果 原味腰果, 淳粹堅果 原味杏仁, 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 7-11 鮪魚洋芋溏心蛋三明治. Snacks/Other: 乖乖 奶油椰子. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|