Weigh In record (no journal entry) for 16 April 2024
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.11g | Prot: 100.82g | Carbs: 107.05g.
Lunch: 健司 抹茶法蘭酥, 義美 檸檬夾心餅乾, 全家 椒麻香蔥涼拌麵, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 義美 大黑豆干, Chick輕客 海鹽舒肥雞胸. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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