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今天重訓高碳日
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 30.81g | Prot: 107.21g | Carbs: 153.32g.
Breakfast: 芭樂, 雞蛋（整個）, 正點 義式香草雞胸肉, 康福先生 義式可可貝果. Lunch: 芭樂, 7-11 茶葉蛋, Subway 照燒雞肉潛艇堡. Dinner: FeedFit 輕享系雪糕（大人可可）, 六甲田莊 鮮乳鮮奶, Body Goals 乳清蛋白飲-木瓜牛奶, 小黃瓜, 番茄. more...
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Losing 7.7 kg a Week
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