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Paolo1979
Journal
18 Jun 15
Paolo1979's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
84.4 kg
Lost so far:
17.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1320 kcal
Fat: 73.36g | Prot: 84.26g | Carbs: 85.29g.
Breakfast:
Cappuccino.
Lunch:
Timballo, Findus Pollo alla Diavola con Patate.
Dinner:
Ciliegie, Esselunga Ciliegine di Mozzarella, Rio Mare Tonno Leggero, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Insalata Ricca.
more...
2765 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Paolo1979's Weight History
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