Weigh In record (no journal entry) for 18 August 2011
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98.3 kg
Lost so far: 10.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 109.79g | Prot: 152.37g | Carbs: 31.00g.
Breakfast: coffee, splenda , half and half, cucumber, atkins advantave shake, atkins advantage bar chocolate peanut butter . Lunch: cheddar cheese slice, Kraft Seven Seas Viva Italian Dressing and Marinade, baked chicken breast, sharp cheddar cheese, cheddar cheese slice, lettuce, green pepper. Dinner: sharp cheddar cheese, lettuce , onion, tomato, sour cream, ground beef. more...
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2918 kcal
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Exercise:
Circuit Training - 30 minutes, Water aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kgarton85's Weight History
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