Weigh In record (no journal entry) for 15 April 2024
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.57g | Prot: 94.32g | Carbs: 74.44g.
Breakfast: Market Basket Brussels Sprouts, Garlic , Egg, Avocado Vegetable Oil , Cream of Wheat Cream of Rice, Food Lion Yellow Onions, Market Basket Brussels Sprouts. Lunch: Lemon Juice (Canned or Bottled) , Spinach , Jennie-O Ground Turkey 85/15. Dinner: Isopure Zero Carb Creamy Vanilla, Great Value Mixed Frozen Fruit, Yoplait Vanilla Protein , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.4 kg a Week
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sherylquintanasmith's Weight History
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