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OLGA mama do4ek
Journal
15 Apr 24
OLGA mama do4ek's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
78.1 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1163 kcal
Fat: 54.29g | Prot: 85.29g | Carbs: 83.00g.
Breakfast:
Кофе с Молоком и Сахаром, Рыбахит Кусочки Филе Лосося без Кожи, Овсяноблин с Сыром и Помидором.
Lunch:
Шпинат, Гороховая Каша, Куриная Отбивная.
Dinner:
Здоровое Питание Клетчатка Пшеничная с Черникой, Хлеб Черный, Свинина, Easy Soup Белорусский Щавелевый Суп.
more...
2129 kcal
Exercise:
Resting - 16 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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OLGA mama do4ek's Weight History
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