Tanjalebedeva's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

51.8 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

923 kcal

Fat: 43.12g | Prot: 20.75g | Carbs: 122.09g. Breakfast: Кофе, Слойка (с Заварным Кремом). Dinner: Джемы и Варенья, Хлеб из Цельной Пшеницы, Суп-Пюре из Тыквы, Приготовленные Грибы, Кофе. Snacks/Other: Сухофрукты, Смешанные Орехи. more...

1387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tanjalebedeva's Journal, 12 Apr 24

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Tanjalebedeva's Weight History