Weigh In record (no journal entry) for 15 April 2024
|
81.7 kg
Lost so far: 25.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 70.19g | Prot: 75.40g | Carbs: 181.33g.
Breakfast: Колбаса Докторская, Хлеб Зерновой. Lunch: Harry's American Sandwich. Dinner: Тушеные Овощи, Запеченная или Жареная Форель, Картошка по Французски. Snacks/Other: Яблоко, Груша, Милка Молочный Шоколад, Овсяное Печенье. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
effervescencee's Weight History
|