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Difit23
Journal
21 May 22
Difit23's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1192 kcal
Fat: 32.88g | Prot: 79.84g | Carbs: 147.53g.
Breakfast:
Body Action Whey Protein , Ovo Cozido, Queijo Minas.
Lunch:
Clara de Ovo Cozida, Banana Nanica.
Dinner:
Agrião, Carioca Feijão Cozido, Carreteiro Arroz Branco.
Snacks/Other:
Ponkan, Ponkan.
more...
2162 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Difit23's Weight History
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