Weigh In record (no journal entry) for 09 April 2024
|
82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 74.69g | Prot: 74.53g | Carbs: 195.26g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Brunsås, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kalles Kaviar, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Arboga Leverpastej, Dahls Rågbullar, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|