Weigh In record (no journal entry) for 15 April 2024
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.05g | Prot: 88.86g | Carbs: 86.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peter Paul Almond Joy (Snack Size). Dinner: Arugula Lettuce, Sweet Onions , Jennie-O Ground Turkey 93/7, Tillamook Swiss Cheese Deli Sliced, Publix Hamburger Buns. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Great Value Chunky Peanut Butter, Kroger Oatmeal Raisin Cookie, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 3.2 kg a Week
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margueritem's Weight History
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