Weigh In record (no journal entry) for 15 April 2024
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114.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 57.83g | Prot: 41.62g | Carbs: 70.99g.
Breakfast: Şekersiz Türk Kahvesi, Domatesli Biber, Şekersiz Türk Kahvesi, Tadım Çiğ Karışık Kuruyemiş, Haşlanmış Yumurta, Sütaş Süzme Peynir, Çay (Demlenmiş), Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.8 kg a Week
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ibalkayaa's Weight History
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