Weigh In record (no journal entry) for 12 April 2024
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 57.35g | Prot: 108.05g | Carbs: 240.74g.
Breakfast: Leche Deslactosada Alqueria, Arepa de Huevo. Lunch: Nestlé Chocolate, la Tilapia (Pescado) (Cocinado, Calor Seco), Salchichas de Pollo, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Patatas Fritas, Sánduche de Pavo . Snacks/Other: Masmelos, Hacendado Maiz para Palomitas, Helado de Vainilla. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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