Weigh In record (no journal entry) for 15 April 2024
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75.9 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.32g | Prot: 59.29g | Carbs: 121.53g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Banana Bread, Fresh Choice Chinese Chicken Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Kedem Plain Tea Biscuits. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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