Weigh In record (no journal entry) for 15 April 2024
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.07g | Prot: 35.58g | Carbs: 155.40g.
Breakfast: 黑咖啡, 優補達人 閨蜜雪耳. Lunch: 炒青菜, 豆干, 炒花菜, 白飯, 炸雞排. Dinner: 豬肉餡餅. Snacks/Other: 年糕, 全聯 WE SWEET鐵觀音生乳泡芙, 泰山 寒天冬瓜檸檬QQ. more...
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Gaining 7.6 kg a Week
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