Weigh In record (no journal entry) for 13 April 2024
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 79.79g | Prot: 22.33g | Carbs: 106.74g.
Breakfast: 全家 德式布丁塔, 香帥 雙層芋泥蛋糕. Lunch: 白飯, 紅燒肉. Dinner: 月亮蝦餅, 水蓮. more...
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Losing 1.8 kg a Week
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