Weigh In record (no journal entry) for 14 April 2024
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49.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.49g | Prot: 66.99g | Carbs: 156.92g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 星巴克 (Starbucks) 肉桂捲. Lunch: 炒豆芽, 炒高麗菜, 菲力牛排, 白飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥克雞塊(2塊). Snacks/Other: 海綿蛋糕. more...
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Losing 5.8 kg a Week
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