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die 9 da vorn ist echt hartnäckig :-//
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 79.99g | Prot: 62.37g | Carbs: 161.00g.
Breakfast: Ananas, Milbona Butterkäse, Géramont Géramont mit Skyr. Lunch: Milbona Emmentaler Gerieben, Heinz Hot Chili Sauce, Kania Ketchup Light, Combino Tomatensauce Arrabbiata, Butter, Buitoni Maccheroni, Thomy Hollandaise Legere, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Kaergarden Gesalzen, Weizenbrötchen, Rougette Ofenkäse Fein-Würzig, Edeka Rinderbratwurst, Werder Tomaten Ketchup, Livio Hot Chili Ketchup. Snacks/Other: Viba Nougat Royal, Favorina Eierlikör Eier . more...
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Gaining 2.1 kg a Week
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Plan2024's Weight History
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