Weigh In record (no journal entry) for 17 June 2015
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68.0 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 86.31g | Prot: 34.91g | Carbs: 153.75g.
Breakfast: Dole Bananas. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Whole Wheat Bread, Nutella Hazelnut Spread. Dinner: Dried Whole Sesame Seeds, Mozzarella Cheese (Whole Milk), Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Clam Dip, Potato Chips, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Coffee-Mate Coconut Creme Coffee Creamer, Decaffeinated Coffee, Now Foods Omega-3, Nutrition Now Women's Gummy Vitamins, I.M. Healthy Original Chunky Soy Nut Butter, Fuji Apples. more...
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Losing 1.1 kg a Week
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Nathene069's Weight History
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