Weigh In record (no journal entry) for 15 April 2024
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88.5 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 87.28g | Prot: 110.35g | Carbs: 365.46g.
Breakfast: Apples, Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min), 1% Fat Milk, Activia Vanilla Yogurt. Lunch: Raw Vegetable, T. Marzetti Ranch Veggie Dip, Green Juice, Ham and Cheese Sandwich . Dinner: Onion Soup (Canned, Condensed) , No Name Mozzarella Shredded Cheese, Lowfat Dry Milk (Reconstituted), 1% Fat Milk, No Name Seasoned Croutons. Snacks/Other: Triscuit Original Thin Crisps, Kirkland Signature Cheese fruit and nut pack, Lindt Swiss Classic, Kirkland Signature Pitted Prunes, Low Sodium Matzo Crackers, Cookie, Tea with Milk and Sugar. more...
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Losing 1.9 kg a Week
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