Weigh In record (no journal entry) for 15 April 2024
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 17.86g | Prot: 27.68g | Carbs: 24.84g.
Breakfast: Verde Campo Iogurte Natural Desnatado, Psyllium, Quaker Farelo de Aveia, Casino Passata de Tomate, Ceifeiro Semente de Chia, Ovo. more...
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Losing 0.9 kg a Week
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amandalefou's Weight History
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