Weigh In record (no journal entry) for 15 April 2024
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.42g | Prot: 104.33g | Carbs: 113.07g.
Breakfast: Café. Lunch: Liv Up Creme de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Pepino (com Casca), Alface de Folha Verde. Dinner: Pé de Galinha, Pescoço de Frango, Fígado de Galinha, Moela de Frango Cozida, Pão Francês. Snacks/Other: Laranjas. more...
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Gaining 0.6 kg a Week
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