Weigh In record (no journal entry) for 15 April 2024
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106.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 55.86g | Prot: 90.12g | Carbs: 134.21g.
Breakfast: Vitafor Whey Protein. Lunch: Laranja Pêra, Cachorro Quente. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Batata Palha Tradicional, Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Lacta Ouro Branco. more...
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Gaining 1.9 kg a Week
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hfhercules's Weight History
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