Weigh In record (no journal entry) for 15 April 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.92g | Prot: 70.15g | Carbs: 117.79g.
Breakfast: Geitenkaas, AH Stevig Spelt Brood. Lunch: Rode Uien, Kappertjes, Olijfolie, AH Kleine Augurken Zoetzuur, AH Romaatjes, HAK Kikkererwten, AH Romaine Sla, Avocado, Makreel. Dinner: Kaneel, Blauwe Bessen, Aldi Walnoten, AH Franse Halfvolle Kwark. Snacks/Other: Gekookt Ei. more...
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Gaining 0.1 kg a Week
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