Weigh In record (no journal entry) for 15 April 2024
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 67.20g | Prot: 125.75g | Carbs: 194.75g.
Breakfast: Olivenöl, Milchkaffee, Leinöl, Ja! Würfelzucker, Brokkoli, Vollkornnudeln, Rote Paprika, Fleisch. Lunch: Olivenöl, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Myprotein Clear Whey Isolate. more...
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Losing 3.5 kg a Week
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