Weigh In record (no journal entry) for 15 April 2024
|
76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 12.25g | Prot: 23.13g | Carbs: 96.91g.
Breakfast: Semangka. Lunch: Nasi Putih, Tahu Telur. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|