Weigh In record (no journal entry) for 17 June 2015
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.58g | Prot: 95.95g | Carbs: 167.23g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Polenta (Cozido), Carne de Panela, Arroz Branco. Dinner: Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Spoleto Molho Branco, Couve-Flor, Ovo Frito. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Polenguinho Polenguinho Tradicional, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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3122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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