Weigh In record (no journal entry) for 14 April 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 68.95g | Prot: 81.69g | Carbs: 9.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살, 라브(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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