Weigh In record (no journal entry) for 15 April 2024
|
64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 141.59g | Prot: 129.30g | Carbs: 85.84g.
Breakfast: Sriracha-Sauce, Boskoop, Buko Jalapeno , Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: J. D. Gross Edelbitter Schokolade 85%. Dinner: Ja! Walnusskerne, Metzgerfrisch Rinder-Minutensteaks, REWE Romana Salatherzen, Gurke (mit Schale), Olivenöl, Rote Paprika, Cocktailtomaten, Rapunzel Sojabohnen. Snacks/Other: Wagner Piccolinis Thunfisch, Koro Drogerie Pistazienmus, Koro Drogerie Kakaonibs, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Zirkulin Flohsamenschalen. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|