Weigh In record (no journal entry) for 15 April 2024
|
77.6 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 64.54g | Prot: 75.38g | Carbs: 220.03g.
Breakfast: Egg, Tesco Wholemeal Bread, Flora Light, Coffee with Milk and Sugar. Lunch: Tower Gate Caramel Wafer Bars, Snacktastic Crisps, Dry Spaghetti , Baxters Minestrone Soup. Dinner: Tesco Finest Salted Caramel Profiteroles, Tesco Baked Beans, Happy Shopper Straight Cut Chips, Highland Game Venison Grillsteaks. Snacks/Other: Whiskey, Snaktastic Lentil Curls, Sauvignon Blanc Wine. more...
|
|
2337 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|