Weigh In record (no journal entry) for 15 April 2024
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83 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 57.03g | Prot: 68.62g | Carbs: 217.70g.
Breakfast: Mango, Овсянка Овсянка. Lunch: Auchan cozonac cu naca si cacao, Delaco Mozzarella Gourmet, Гречка Гречка. Dinner: Auchan Pâinea Brutarului Cu Maia, Primo Crenvursti, Barilla Basilico Tomato Sauce, Barilla Paste, Deluxe Parmigiano. Snacks/Other: ALBALACT SANA 3.6%, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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Alexandr Ricov's Weight History
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