Weigh In record (no journal entry) for 15 April 2024
|
118.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 92.19g | Prot: 98.76g | Carbs: 349.05g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Marley Spoon XXL: Hackfleischpfanne Moussaka-Style. Dinner: Roggenmischbrot, Penny Markt Leberwurst Fein. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3071 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|