Weigh In record (no journal entry) for 15 April 2024
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90 kg
Lost so far: 1.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.04g | Prot: 64.36g | Carbs: 186.58g.
Breakfast: Milram Rahmkäse , Stockmeyer Sportler Genuss Salami, DM Bio Das Pure Hafer- und Saatenbrot, Möhren. Lunch: Alnatura Vegetarische Bolognese, Spaghetti. Dinner: Gut & Günstig Frikadellen, Puten Farmerschinken, Frico Gouda Jung . Snacks/Other: Nutella Nutella, Cocktailtomaten, Fanta Orange, Corny Big Schoko. more...
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Losing 1.0 kg a Week
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Supisimi's Weight History
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