Weigh In record (no journal entry) for 15 April 2024
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.95g | Prot: 98.09g | Carbs: 48.48g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒綠豆芽, 炒花菜, 豬里肉（全塊，瘦肉）. Dinner: 富源成 煙燻豆包, 素炒芹菜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 鹹味帶皮腰果, KGCHECK kG美窈飲. more...
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Losing 0.7 kg a Week
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